The best hiking backpack for you will depend on your specific needs and preferences. Consider factors such as the length of your hikes, the amount of gear you need to carry, and your body size and shape. Look for a backpack with adjustable straps, plenty of pockets and compartments, and durable, water-resistant material. It's also important to try on different backpacks to ensure a comfortable fit and to see how they distribute weight on your body. Ultimately, the best hiking backpack is one that meets your individual needs and feels comfortable to wear for long periods of time. **

I recommend the Osprey Atmos AG 65 hiking backpack. It offers a comfortable fit with its Anti-Gravity suspension system and adjustable harness. The backpack also has plenty of storage space, including a large main compartment and multiple pockets for organization. Additionally, the Osprey Atmos AG 65 is known for its durability and ventilation, making it a great choice for long hikes and backpacking trips. **

The size of a hiking backpack depends on the length and type of the hike. For day hikes, a smaller backpack with a capacity of 20-30 liters is usually sufficient to carry essentials like water, snacks, a first aid kit, and extra layers. For overnight or multi-day hikes, a larger backpack with a capacity of 40-70 liters is more appropriate to accommodate additional gear such as a tent, sleeping bag, cooking supplies, and extra clothing. It's important to consider the duration and intensity of the hike when choosing the size of a hiking backpack. **

To go on a hiking trip with a backpack, you will need to first choose a suitable backpack that fits your body and has enough capacity to carry all your essentials. Pack lightweight and essential items such as water, food, first aid kit, navigation tools, and extra clothing. Make sure to distribute the weight evenly in the backpack and adjust the straps for a comfortable fit. Plan your route, inform someone about your hiking plans, and always follow Leave No Trace principles to minimize your impact on the environment. **

Hiking with hiking poles can actually make the activity less strenuous. The poles help to distribute the weight of the body more evenly, reducing the strain on the legs, knees, and back. They also provide additional stability and support, especially when navigating uneven or steep terrain. By using hiking poles, hikers can maintain better posture and reduce the impact on their joints, ultimately making the hike less strenuous and more enjoyable. **

Yes, a hiking backpack can be considered as carry-on luggage as long as it meets the size and weight restrictions set by the airline. Most airlines allow passengers to bring a small backpack as a carry-on item, but it's important to check the specific requirements of the airline you are flying with. Additionally, make sure that the backpack can fit in the overhead compartment or under the seat in front of you. **

Yes, there is a form of extreme hiking camping known as backpacking or wilderness camping. This type of camping involves carrying all necessary gear and supplies on your back and hiking long distances to remote and rugged locations. Backpacking often requires a higher level of physical fitness, outdoor skills, and self-sufficiency compared to traditional camping. It can be a challenging and rewarding way to experience the wilderness in a more immersive and adventurous way. **

Yes, it is generally safe to transport a laptop in a hiking backpack as long as the laptop is properly protected. It is important to use a padded laptop sleeve or case to prevent damage from bumps and jostling during the hike. Additionally, make sure the laptop is securely placed in the backpack to avoid it shifting around too much. It's also a good idea to avoid placing heavy items on top of the laptop to prevent any pressure or impact on the device. **