It is the Osprey Atmos AG 65 trekking backpack. **

To tie the Voelkl trekking backpack, start by placing the backpack on your back and adjusting the shoulder straps so they are comfortable. Then, fasten the sternum strap across your chest and adjust it to your desired tightness. Next, tighten the hip belt around your waist and secure it in place. Finally, adjust any additional straps or compression straps to ensure the backpack is secure and comfortable for your trek. **

No, a well-fitted trekking backpack should not press directly on the hip bones. The weight of the backpack should be distributed evenly across the hips and lower back, with the hip belt bearing most of the load. This helps to prevent discomfort and potential injury to the hip bones during long treks. It is important to adjust the hip belt properly and pack the backpack correctly to ensure a comfortable and safe trekking experience. **

The right size for a trekking backpack depends on the length of your trek and the amount of gear you need to carry. For day hikes, a smaller backpack with a capacity of 20-30 liters is sufficient. For overnight trips, a backpack with a capacity of 40-50 liters is recommended to accommodate extra clothing, food, and camping gear. For longer treks or expeditions, a larger backpack with a capacity of 60 liters or more may be necessary to carry all the necessary supplies. It's important to choose a backpack that fits your body comfortably and allows you to distribute the weight evenly to avoid strain and discomfort. **

The positioning of the hip belt on a trekking backpack is crucial for proper weight distribution and comfort. If the hip belt is too high, it may not effectively transfer the weight of the pack to the hips, leading to discomfort and strain on the shoulders and back. It is important to ensure that the hip belt sits comfortably on the hips, with the padding wrapping around the hip bones, to provide proper support and stability while trekking. Adjusting the hip belt to the correct position is essential for a comfortable and enjoyable trekking experience. **

The best hiking backpack for you will depend on your specific needs and preferences. Consider factors such as the length of your hikes, the amount of gear you need to carry, and your body size and shape. Look for a backpack with adjustable straps, plenty of pockets and compartments, and durable, water-resistant material. It's also important to try on different backpacks to ensure a comfortable fit and to see how they distribute weight on your body. Ultimately, the best hiking backpack is one that meets your individual needs and feels comfortable to wear for long periods of time. **

I recommend the Osprey Atmos AG 65 hiking backpack. It offers a comfortable fit with its Anti-Gravity suspension system and adjustable harness. The backpack also has plenty of storage space, including a large main compartment and multiple pockets for organization. Additionally, the Osprey Atmos AG 65 is known for its durability and ventilation, making it a great choice for long hikes and backpacking trips. **

A backpack that is recommended for Work and Travel is one that is durable, versatile, and has multiple compartments for organization. Look for a backpack that is comfortable to carry for long periods of time, with padded straps and back support. Additionally, consider a backpack that is water-resistant to protect your belongings from the elements while traveling. **